The 10 Health Benefits of Air Conditioning

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Benefits of Air Conditioning

Installing an air conditioner is one of the easiest ways to ensure your home’s air is healthy.  There are a variety of health benefits that can come with installing one that you may not even know about. Read below to discover what those are.

air conditioning fan

Reduce Humidity

One of the most significant ways AC can help improve your home’s air is by effectively reducing its humidity. The fact is, living in a humid home can lead to several issues that can be avoided with an air conditioner. Some of them include the formation of mold, dust mites, and it could even lead to severe hydration or heatstroke. While there may be several methods you can utilize to cool down your home, an air conditioner is the best at minimizing excess humidity.Minimize

Asthma Attacks

For anyone that has asthma, clean air is a must. An air conditioner is able to deliver the benefit of improving the air quality throughout the home. Thereby decreasing the occurrence or chances of suffering from an asthma attack.

The air conditioner is capable of removing a lot of things from the air that could be harmful including but not limited to dust mites, allergens, and pollution. All of these things, when left alone, could bring on an asthma attack in an individual that has asthma.

You won’t want to forget to change your air filters. Avoiding changing your air filter could end up causing you to bring the things that would otherwise be filtered out right back into your home. Typically, you want to stick to changing out your air filters anywhere from every 30 to 60 days.

cool air

Improved Air Quality

As mentioned, installing a high-quality air conditioner can improve your air quality. The air inside of your home can be filled with dust, bacteria, and mold spores. This can cause several health problems to those breathing it. It can lead to several minor to severe symptoms including migraines, colds, coughs, and fatigue.

Think of your air filter as the Brita filter for your home. It will effectively improve everything from the ventilation of your home to helping your home maintain a comfortable temperature. There are various ways to enhance your home’s air quality, but an air conditioner is a good one since it solves multiple problems at once.

Reduce Risk of Heat Stroke and Dehydration

Dehydration occurs when your body doesn’t have enough water to sustain itself. When you overheat, your body begins sweating to try to regulate your internal temperature. The more you sweat, the more hydration you will require because you will be expelling water. This will make you much more susceptible to getting dehydrated.

As far as heatstroke is concerned, you can end up getting this condition when your body starts to overheat because of your environment.

Each of these can be completely avoided by installing an air conditioning system in your home. It will help to cool you down and lower your body temperature even during the hottest months of the year.

Get Rid of Insects

Do you have an infestation of insects and pests? Believe it or not, but an air conditioning system can effectively reduce the number of insects in your home. These pests don’t enjoy dryer environments and they don’t like the cold. By cooling your home and getting rid of excess moisture, you will be depriving them of a moist and humid environment that they crave. Likewise, it will lower your internal body temperature which makes you less enticing for mosquitoes who would rather bite those with warmer internal temperatures.

Reduce Work Stress

The last thing you want to do is come home to a hot house after a long and exhausting day of work. Not only will it add to your stress levels, but it can be very uncomfortable.

By adding an air conditioner, you can make the environment less stressful by making it much more comfortable to be in.

Count Sheep, Not Sweat

Having hot and sweaty sleep can be disastrous. Not only is it going to cause you to get poor quality sleep, but it can inhibit your natural ability to fall asleep. Being able to go through the various stages of a healthy sleep cycle is key to getting proper rest. When you aren’t able to achieve REM sleep, you will end up experiencing the consequences the next day being not only tired but in a bad mood, as well. The best way to effectively maintain cooler and more comfortable temperatures is by installing and using an air conditioner.

cool air

Odors and Fumes

No matter if it’s caused by fumes from your vehicle, cleaning chemicals, or even milk that has expired; air conditioning is there to filter odors out. You will be able to cycle the bad air and filter them out which can improve the quality of air throughout your home.

Reduce Mold Growth

Mold thrives in hot and humid environments. By adding an air conditioner, you will be able to minimize the growth of mold.

Better Living

By maintaining a colder and more comfortable temperature, can make for much better quality of life. You will be able to save yourself from complaining about how hot it is all of the time and enjoy yourself much more throughout each day.

One of the best remedies for a healthier and happier home is an air conditioner. It offers tremendous health benefits that should entice you.

Here at JD Swallow, we offer homeowners just like you the opportunity to have AC installed and experience its many benefits. To get more information about our AC installation services, you can contact us today for a quote.

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